4 Side Effects of Acupuncture That Are Normal

There are certain side effects that can also be experienced sometimes during or after the acupuncture sessions. But, not to worry as none of these side effects are dangerous to your life and are generally fleeting.

The most general positive effects of acupuncture treatment are things that are desired by everyone – improved sleep, enhanced and more energy, mental clarity, improved digestion and decreased stress. However, there are certain side effects that can also be experienced sometimes during or after the acupuncture sessions. But, not to worry as none of these side effects are a danger to your life and are generally fleeting. Still, it is good to be aware about them so that if you happen to experience them, you understand that they’re normal and nothing to worry about.

Listed Below are some of the Common Side Effects of Acupuncture that are Normal:

Fatigue: Often you might feel totally exhausted after an acupuncture session. Examples of more frequent results can be augmented energy but seldom the treatment effect lingers on for a long time. Feeling tired after acupuncture is not a reason for concern but it is an indication that you need adequate rest. If you feel like this, you should take it easy for the remainder of the day. It is also recommended that you take a bath that night, go to bed early and the following day, with proper rest, you will feel fresh again.

Muscle contraction: It is a possibility that every time you get acupuncture in Del Mar CA, irrespective of where the needles are inserted, your muscle twitches. Often most people might experience involuntary muscle contraction during or after acupuncture. This is true for muscles that are receiving acupuncture needles and sometimes also on random parts of the body that are even located far from any acupuncture needles. Care has to be taken if you experience acute muscle contraction during or after the session, particularly if it’s a muscle that was recently needled; don’t hesitate to inform your professional acupuncturist to avoid any complications.

Soreness: Acupuncture treatment requires inserting fine thread like needles on specific points in your body. This might result in developing soreness after removal of the needles. This is specifically true for points in your feet and hands, chiefly at the acupuncture point positioned between your thumb and index finger. You can also experience some muscle soreness far away from the needle site. But this is not to be taken too seriously, as such soreness usually fritters away within a period of 24 hours and big trigger point releases result in lasting soreness that might disappear after some days. Consult your acupuncturists before so that you get a better idea what to expect after the treatment or session.

Sudden emotional release: Seldom most people cry in acupuncture, not due to any pain but because of a sudden release of their emotions. The sudden emotional release that you might feel in acupuncture is typically a positive experience.