Acupuncture in San Diego CA: Your Heart-Healthy Dietary Check-List, PART 1

This two-part article series provides a list of foods and beverages that are beneficial to long-term cardiovascular health.

Looking after the health of your heart should be a life-long priority, say professionals in acupuncture in San Diego CA, whether you or your family has a history of cardiovascular disease, or not. We all know what it takes to lead a healthy lifestyle: getting plenty of exercise and sleep, drinking in moderation and steering clear of habits such as smoking. Eating healthily is also fundamental, but did you know that there are specific foods and beverages that are more beneficial to the health of your heart than other health foods? In this two-part article series, professionals in acupuncture in San Diego CA – who regularly provide treatment for patients with cardiovascular problems, hypertension and high cholesterol – list the top heart-healthy foods we should all be eating on a daily basis in order to keep our hearts in the best possible shape.

Foods and Beverages that Comprise a Heart-Healthy Diet

1. Cruciferous Vegetables: Broccoli, kale, cabbages, radish, and Brussels sprouts are bursting at the seams with heart-healthy phytochemicals and antioxidants. And they’re so easy to prepare, say specialists in acupuncture in San Diego CA. You can bake them, steam them or even eat them raw with a low-fat dip. There’s really no excuse not to enjoy a large portion of them every day! Here’s my favorite: Grease an oven tray with olive oil, toss in some chopped broccoli and season with garlic, pepper and a pinch of salt. The heat brings out the beautiful sweetness of 

cruciferous vegetables, making them the ideal side portion with any dinner meal, say professionals in acupuncture in San Diego CA.

2. Acupuncture in San Diego CA and Fatty Fish: Fat is not something one tends to associate with a heart healthy diet, say professionals in acupuncture in San Diego CA. But the fats in certain food, such as anchovies and salmon, are heavily loaded with the essentially fatty acids your body and heart needs. There are so many different ways to enjoy fish too, say experts in acupuncture in San Diego CA. Obviously, the deep fried version is the one to steer clear of, but grilled, poached, stir-fried, sushi-style or even cooked in curry offers a myriad of ways to enjoy the delicate and tender flavors offered up by the ocean’s basket.

3. Acupuncture in San Diego CA and Flaxseed: These tiny tear-drop shaped seeds are little goodness filled bombs of omega-3 fatty acids. Scientific studies on the health benefits of this otherwise innocuous looking grain reveal that adding flaxseed to your diet helps to prevent the formation of blood clots inside the body, while also significantly reducing one’s risk of developing heart disease. Flaxseed isn’t the most appetizing of grains, say professionals in acupuncture in San Diego CA, but if you sprinkle a large tablespoon of it over your cereal or salad, you won’t notice it at all. 

 

Acupuncture in San Diego CA: Stay Tuned

To find out about the other heart-healthy foods and beverages you should be including in your diet, stay tuned for the second installment of this two-part article series, courtesy of specialists in acupuncture in San Diego CA.