Acupuncture in San Diego CA: Your Heart-Healthy Dietary Check-List, PART 2

This two-part article series provides a list of foods and beverages that are beneficial to long-term cardiovascular health.

Welcome to the second half of our two-part article series on all the foods and beverages that are specifically good for the health of your heart. It may seem odd that the source of this advice is acupuncture in San Diego experts. But consider this: acupuncture has many applications, amongst which is the treatment of heart attack risk factors, including high blood pressure, cholesterol and obesity. As such, specialists in acupuncture in San Diego CA are more clued up on promoting good heart health than you may think! In the first half of our article series, we discussed the following very beneficial foods: (1) cruciferous vegetables, such as broccoli, turnips, cabbages, kale, radishes and Brussels sprouts, (2) fatty fish, such as salmon and anchovies and (3) flaxseed. Now, without further ado, let’s take a look at some more foods and beverages that’ll help keep your heart beating strongly and steadily for life.

Foods and Beverages that Comprise a Heart-Healthy Diet

 

  1. Acupuncture in San Diego CA and Fruit: Fruit offers us the most perfect health snack, say specialists in acupuncture in San Diego CA. They’re bursting with flavor,  

energy and deliciousness. And they’re totally guilt-free. But certain fruits boast additional heart-health benefits and they include:

-     Oranges, which are full of folic acid. This has been shown to lower homocysteine levels in the body; a known risk factor for heart attack.

- Grapes, which are full of resveratrol and flavonoids: potent antioxidants that are hypothesized to prevent the internal clotting of red-blood cells. This prevents artery-blocking, which causes all sorts of serious and potentially-fatal illnesses, say professionals in acupuncture in San Diego CA.

-   Pomegranates are believed to reduce one’s genetic predisposition to a hardening of the arteries. They’re also full of heart-healthy ingredients, such as potassium and polyphenols, say professionals in acupuncture in San Diego CA.

2. Acupuncture in San Diego CA and Garlic: It’s not the sexiest thing on the menu, but a clove a day keeps the cardiologist away! This is thanks to garlic’s anti-coagulant agents, its promotion of arterial healing and its discouragement of cholesterol deposition in the arteries, say experts in acupuncture in San Diego CA.  
3. Acupuncture in San Diego CA and Green Tea: Green tea has long been known for its health properties. Bursting with anti-oxidants, a cup of green tea after a meal could greatly improve the health of your heart, say specialists in acupuncture in San Diego CA. It does this by busting bad cholesterol in the body and helping to lower blood pressure. Green tea is also really pleasant to drink after a complex meal; it cleanses the palate, which is why is it served after meals in the Far East. 
4. Acupuncture in San Diego CA and Nuts: Nuts about nuts? Studies have found a squirrel’s best friend to aid tremendously in promoting heart health. They’re full of healthy unsaturated fats. Just don’t go, erm, nuts… they’re quite fattening.
   
5. Acupuncture in San Diego CA and Red, Red Wine: Finally! A guilty indulgence that’s GOOD for you! Cardiologists frequently recommend red wine to patients presenting with a high risk of heart attack because of its incredible ability to dissolve cholesterol in the heart’s arteries. This has specifically been found for red wine, say experts in acupuncture in San Diego CA. So, enjoy a glass with dinner, guilt-free!
   
   

Acupuncture For Weight Loss — How Effective is it?

You tend to suffer from ailments and feel the pain when energy gets blocked in the meridians. The balanced flow of energy is restored with the help of needles inserted into the exact points along the meridian lines.

The moment you start-up a new workout or a diet plan, it is quite essential to stimulate enough energy to continue it and make it through. Acupuncture might help you with weight loss by increasing your energy levels to make exercising for you an easier task.

So, how effective is acupuncture for weight loss?

Acupuncture, to a considerable extent, can help to speed up your metabolism thereby increasing circulation in your body. The use of acupuncture needles helps to mobilize your body's energy reserves thus, resulting in weight reduction and a lower level of cholesterol.

Acupuncture in California for a fat reduction program entails the insertion of slim and thin needles into certain points on the skin that assist the effective working of your body. Acupuncture treatment also encourages your body to produce endorphins — the body's own pain-relieving chemical substances. According to the theory related to acupuncture for weight loss lays emphasis on managing your hunger through the discharge of those brain substances.

An acupuncture therapist usually starts with a necessary physical as well as psychological assessment to be aware of the reason behind the patient's weight condition. When the first reason of the weight problems is identified in an overweight person, the acupuncturist can insert needles into different areas of the person's body in order to enhance the body's functioning. The insertion of the fine sterile needles into your body at specific points facilitates the free flow of energy throughout your body that further triggers the body to repair and heal itself.

Acupuncture for weight loss — The process involved in it & its advantages

Acupuncture for weight loss consists of inserting five needles in each ear — four of them aids in detoxification among the body parts, namely, kidneys, lungs, nervous system and liver. The fifth needle helps in relaxation.

Acupuncture to some degree can also help to trim down your cravings for certain food items. Therefore, the weight loss treatment through acupuncture will endeavor to encourage a decrease in your natural appetite. One benefit of acupuncture weight loss treatment is that there are no harmful side effects associated with the treatment and moreover, there is no probability of addiction. Acupuncture is simply an all-natural method of sustaining alternative fat loss endeavors.

Most of the people who undergo acupuncture treatment usually confirm that they get a good sleep during the night; thus, this produces better balance of their body's systems. Acupuncture weight loss treatments must be repeated daily to get positive results. However, it is imperative to supplement the acupuncture for weight loss with a special diet and exercise. Your acupuncturist can guide you with specific dietary directions on what to stay away from eating to encourage the positive flow of energy throughout your body, thus reducing the weight, as well. For those people who have been dealing with a complicated weight loss issue; acupuncture for weight loss can be helpful in making their diet plans and workout efforts a success.

Acupuncture is surely one thing that's worth giving a try if you're struggling hard to reduce your weight.