Cure your Insomnia and Sleep Disorders with Acupuncture

Insomnia is considered one of the most common complaints seen by acupuncturists, and acupuncture can be highly effective at resolving it. But even if you do not recognize or consider your sleep a problem, acupuncture treatment has a tendency to give you more restful nights.

Owing to today's fast paced stressed-out world, there is an increase in cases of insomnia and sleep disorders. A number of people are facing so many sleepless nights thus they are taking sleep medications. But this can have side effects and an addictive nature that can be harmful to anyone.

Insomnia is considered one of the most common complaints seen by acupuncturists, and acupuncture can be highly effective at resolving it. But even if you do not recognize or consider your sleep a problem, acupuncture treatment has a tendency to give you more restful nights.

 

Traditional Chinese medicine understands the significance and importance of sufficient sleep for the well being of physical, psychological and spiritual self. TCM regards insomnia as an imbalance of heart functions. Stagnation of Qi (pronounced “chee”) can be due to stress and poor diet and this stagnation travels like “fire” to your heart which can result in malfunctioning of the heart. The damage done by the fire eventually leads to insomnia and sleep disorders.

How Effective is Acupuncture in Del Mar, CA for Treating Insomnia and Sleeping Disorders?

Acupuncture has been used very successfully by practitioners of TCM against insomnia, sans any kind of side effects of prescription or over-the-counter sleep aids.

The benefits can be as follows:

• Inadequate sleep can lead to poor job performance, impaired judgment, and severe accidents while driving or operating any type of machinery. However, with regular sessions of acupuncture, you can experience improved sleep which in turn means good health. 

• Acupuncture for insomnia works by taking action against root causes of insomnia in your body that are responsible for causing the condition. Hence, those who use acupuncture for insomnia not only attain better sleep, but also achieve an overall enhancement of physical and mental health.
  
  • The therapy sessions entail the insertion of very fine needles into specific points on the surface of your body. These points lie along the energy meridians of Qi flow. During the acupuncture session, those points are triggered, and flow is unblocked – hence, resulting in positive physical and emotional changes in the body.
  
  
  • Sleep is essential as well as important in order to maintain the smooth flow of Qi and body harmony. Insufficient sleep might act to compel your body to produce stress hormones like adrenaline and cortisol in excess. This might cause you to be nervous and more aggressive. With increased levels of cortisol due to persistent stress, it can also lead to high blood pressure, an inefficient immune system and drastic weight gain.
  
  
  There is not one common prescription for taking up acupuncture to treat insomnia. Your professional acupuncturist will chalk out a unique treatment plan for your particular condition. This will affect a different set of meridians or points specific to your individual health concerns.
• 
  
  Electro-Acupuncture
  
  
  According to a study conducted by researchers at the Shandong Provincial Hospital of Shandong, an innovative form of acupuncture – Electro-Acupuncture has been indicated to be useful for enhancing the sleep quality in patients suffering from insomnia. The study also showed that acupuncture treatment for insomnia might help you to get better quality of sleep as compared to the medication alone to treat insomnia.

Acupuncture for Cholesterol Management

What is cholesterol and how is it bad? Cholesterol is a waxy, fat-like substance found in your body and many foods. Your body needs cholesterol to function normally and makes all that you need. Too much cholesterol can sometimes build up in your arteries. After a while, these deposits narrow you arteries, putting you at risk for heart disease and stroke.

Since you can have high cholesterol without realizing it, it’s important to have your blood cholesterol levels checked. Most of the 65 million Americans with high cholesterol have no symptoms. All adults age 26 and older should have their cholesterol levels checked at least once every five years, or more frequently if cholesterol levels are elevated.

High cholesterol can also develop in early childhood and adolescence, according to the Centers for Disease Control and Prevention, and the risk increases as weight increases, In the United States alone, more than twenty percent of youth aged 12? 19 years have at least one abnormal lipid level. Children over the age of two should have their cholesterol checked if they are overweight or obese, have a family history of high cholesterol or heart disease, have diabetes, high blood pressure, or certain chronic conditions such as kidney disease, inflammatory diseases, congenital heart disease, and childhood cancer.

Research has clearly shown that lowering cholesterol can reduce the risk of developing heart disease. Whether you have heart disease already or want to prevent it, you can reduce your risk for having a heart attack by lowering your cholesterol level.

According to the American Heart Association, exercise and a healthy, balanced diet low in cholesterol and saturated fat is important to lowering risk and improving your cardiovascular health. Speak to your health care providers to make sure your cholesterol is being monitored and find out how acupuncture and Oriental medicine can help you stay healthy.

Acupuncture and Oriental medicine can be used to treat many of the health conditions known to drastically increase the risk of heart disease and high cholesterol including smoking, high blood pressure, excess weight, and diabetes.

The main goal in treating high cholesterol is to lower your LDL level. Studies have proven that lowering LDL can prevent heart attacks and reduce deaths from heart disease in both men and women.

Being physically inactive contributes to overweight and can raise your low-density lipoprotein (LDL), which is known as the “bad” cholesterol. Inactivity lowers your high-density lipoprotein (HDL) or “good” cholesterol. Regular physical activity can raise HDL and lower triglycerides, and can help you lose weight. In that way, activity can help lower your LDL. Participate in physical  activity of moderate intensity? like brisk walking?for at least 30 minutes on most, and preferably all, days of the week. No time? Break the 30 minutes into three, 10-minutes segments during the day.